OMB DINNER

OMB Dinner is part of OMBS Nutrition Plan, No Later Than 7 PM.

​During OMBS Nutrition Phase 1
​DFH Digestzymes™ - 1-2 capsules - before your first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons
YES! Herbs and Spices
See YES! List

Or any OMB Salad, Soup, or Entree Recipe​

​During OMBS FMD (Fast Mimicking Diet)
OMB Soup OR any vegan YES! Broth/Soup - 2 cups
X No DFH Digestzymes™ during FMD

DAY1 OMB Easy Shroom Soup (v)
DAY2 OMB Cleansing Greens Soup (v) 
DAY3 OMB Healing Greens Soup (v)  
DAY4 OMB Mucho Greens Soup (v)  
DAY5 OMB Spicy Greens Soup (v)  

MB Reco
To simplify, choose 1-2 soups and use them for the week.
​Add in new herbs and or different broths to make them a bit different each day.
​
Reminder: Set your Intermittent Fasting timer in the app after dinner.
Join OMBS Membership to get 15% OFF of your supplements
​7 Essential Habits for Optimal Health

1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least  90% of the time.  
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication