OPTIMAL MIND BODY SPIRIT WITH MAGEN
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OMB DINNER

OMB Dinner is part of OMBS Nutrition Plan, No Later Than 7 PM.

​During OMBS Nutrition Phase 1
​DFH Digestzymes™ - 1-2 capsules - before your first bite

YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons
YES! Herbs and Spices
See YES! List

Or any OMB Salad, Soup, or Entree Recipe​

​During OMBS FMD (Fast Mimicking Diet)
OMB Soup OR any vegan YES! Broth/Soup - 2 cups
X No DFH Digestzymes™ during FMD


DAY1 OMB Easy Shroom Soup (v)
DAY2 OMB Cleansing Greens Soup (v) 
DAY3 OMB Healing Greens Soup (v)  
DAY4 OMB Mucho Greens Soup (v)  
DAY5 OMB Spicy Greens Soup (v)  

MB Reco
To simplify, choose 1-2 soups and 
use them for the week.
​Add in new herbs and or different broths to make them a bit different each day.

​
Reminder: Set your Intermittent Fasting timer in the app after dinner.
CHECK OUT K&F BUNDLE PROMO (15% OFF)
ORDER DIGESTZYMES
NEVER MIND, I'LL GET THEM ALL
Join OMBS Membership to get 15% OFF of your supplements
Learn about OMBS Membership
OMBS Nutrition Plan
OMBS Nutrition Phase 1
OMBS FMD (Fast Mimicking Diet)
​7 Essential Habits for Optimal Health

1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least  90% of the time.  
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication

CONNECT WITH MAGEN

SUMMER SESH 
Magen's Optimal Mind Body Spirit Summer Sesh and Mid-Summer 21 Day Reboot are open for registration.   

10 AM EST SUNDAY SUMMER YIN
Join Magen weekly for Yin via Zoom: mind, body LOVING game-changing stretches,  meditations, latest fave healthy lifestyle shares, and more, 

MAGENS LOVES 
Explore our LOVES pages for Magen's latest optimal mind body spirit tools, tech, practitioners, and more. 

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  • Home
  • About Magen
  • Work with Magen
    • Group Programs & Classes >
      • Group Program Details >
        • Summer 2022 Session
      • Customized Programs
      • OMB 8 Week Private Program
      • OMB 12 Week Private Program
      • OMB 24 Week Private Program
  • Yin Yoga with Magen
    • Yin Yoga Resources
  • Client LOVE
  • Magen's LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Reach Magen