OPTIMAL MIND BODY SPIRIT WITH MAGEN
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OMB Chia Pudding

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  • 1 ¼ cups almond milk
  • 3 pitted dates, Stevia or Xylitol to taste
  • ½ teaspoon pure vanilla extract
  • 2-2 ½ Tablespoons raw cacao or unsweetened cocoa powder (if making chocolate pudding), depending on how chocolaty you like it
  • ¼ cup chia seeds

Directions

  1. Place almond milk, dates, vanilla and cacao in blender and process until dates are pulverized.  A Vitamix does a great job with this.  If your blender leaves the dates too chunky, you can strain the mixture before adding it to the chia seeds.
  2. Pour chia seeds into a medium container and add almond milk mixture.  Stir immediately to combine otherwise you may end up with blobs of chia seeds.  Allow to sit on countertop and stir every 5 minutes.  After 15 minutes, it should have thickened.
  3. Cover and refrigerate for at least an hour.  I usually do this the night before.  Stays in the fridge for as long as your almond milk would.  Fun to add toppings like fresh fruit, coconut or chopped nuts.

2 Servings

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  • Home
  • About Magen
  • Work with Magen
    • Group Programs & Classes >
      • Group Program Details >
        • Summer 2022 Session
      • Customized Programs
      • OMB 8 Week Private Program
      • OMB 12 Week Private Program
      • OMB 24 Week Private Program
  • Yin Yoga with Magen
    • Yin Yoga Resources
  • Client LOVE
  • Magen's LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Reach Magen