OMB BREAKFAST
OMB Breakfast is part of OMBS Nutrition Plan, taken 12-18 Hours After Dinner.
During OMBS FMD, DFH KTO Bar™ is optional for Day1 of 5-Day FMD ONLY.
During OMBS Nutrition Phase 1
Choose one:
OMB Broth - Plain broth allows you to stay in IF mode.
OMB Smoothie
OMB Breakfast
See YES! Recipes
During OMBS FMD (Fast Mimicking Diet)
DFH KTO Bar™
If an ‘emergency,’ cut the bar into 1/4 “ pieces and consume as needed when on the go/unable to get your broth.
During OMBS FMD, DFH KTO Bar™ is optional for Day1 of 5-Day FMD ONLY.
During OMBS Nutrition Phase 1
Choose one:
OMB Broth - Plain broth allows you to stay in IF mode.
OMB Smoothie
OMB Breakfast
See YES! Recipes
During OMBS FMD (Fast Mimicking Diet)
DFH KTO Bar™
If an ‘emergency,’ cut the bar into 1/4 “ pieces and consume as needed when on the go/unable to get your broth.
Join OMBS Membership to get 15% OFF of your supplements
7 Essential Habits for Optimal Health
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time.
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
- NEST WELL: Create a Healthy Home
- CLEAN BEAUTY
- COMMUNICATE WELL: Practice Conscious Communication
