OMB Blended Greens
This is a very simple, cleansing, easy to drink, easy to digest smoothie and especially good for beginners who are not used to the darker, more bitter greens.
Ingredients
Instructions:
Place all the ingredients in the blender, denser items like the lemon, cucumber and ginger first. Blend on high for approx. 45 seconds or to desired consistency.
*See Getting Stocked Idea list for Magen's vetted fave products and vendors.
Ingredients
- 1/4 bunch Cilantro or parsley
- 1/2 lemon without the skin
- 1/2-1 whole avocado (preferably frozen)
- 1/4 cucumber cut in 2 inch pieces (skin on)
- 2 celery sticks
- 1/2 inch ginger
- 8-12 ounces filtered water - Amount of water will vary depending upon your personal taste and consistency preferences)
- 2 tablespoons Designs for Health MCT Oil
- 1 Scoop of Designs for Health Whole Body Collagen Peptides*
- 1/2 cup ice - Ice not necessary if using one or more frozen ingredients
Instructions:
Place all the ingredients in the blender, denser items like the lemon, cucumber and ginger first. Blend on high for approx. 45 seconds or to desired consistency.
*See Getting Stocked Idea list for Magen's vetted fave products and vendors.
