OPTIMAL MIND BODY SPIRIT WITH MAGEN
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OMB Blended Greens

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This is a very simple, cleansing, easy to drink, easy to digest smoothie and especially good for beginners who are not used to the darker, more bitter greens.  

Ingredients
  • 1/4 bunch Cilantro or parsley  
  • 1/2 lemon without the skin
  • 1/2-1 whole avocado (preferably frozen)
  • 1/4 cucumber cut in 2 inch pieces (skin on)
  • 2 celery sticks
  • 1/2 inch ginger
  • 8-12 ounces filtered water - Amount of water will vary depending upon your personal taste and consistency preferences)
  • 2 tablespoons Designs for Health MCT Oil
  • 1 Scoop of Designs for Health Whole Body Collagen Peptides*
  • 1/2 cup ice - Ice not necessary if using one or more frozen ingredients
*Add Nu Naturals Vanilla Stevia or Stevita if desired

Instructions:
​Place all the ingredients in the blender, denser items like the lemon, cucumber and ginger first.  Blend on high for approx. 45 seconds or to desired consistency.

*See  Getting Stocked Idea list for Magen's vetted fave products and vendors. 

CONNECT WITH MAGEN

SUMMER SESH 
Magen's Optimal Mind Body Spirit Summer Sesh and Mid-Summer 21 Day Reboot are open for registration.   

10 AM EST SUNDAY SUMMER YIN
Join Magen weekly for Yin via Zoom: mind, body LOVING game-changing stretches,  meditations, latest fave healthy lifestyle shares, and more, 

MAGENS LOVES 
Explore our LOVES pages for Magen's latest optimal mind body spirit tools, tech, practitioners, and more. 

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  • Home
  • About Magen
  • Work with Magen
    • Group Programs & Classes >
      • Group Program Details >
        • Summer 2022 Session
      • Customized Programs
      • OMB 8 Week Private Program
      • OMB 12 Week Private Program
      • OMB 24 Week Private Program
  • Yin Yoga with Magen
    • Yin Yoga Resources
  • Client LOVE
  • Magen's LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Reach Magen