OPTIMAL MIND BODY WITH MAGEN
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 MOVE / SWEAT / STRETCH  LOVES

MAGEN'S RECOS FOR OPTIMAL LIFE FORCE & LONGEVITY

MOVE 
Sit no more than 3 hours/Use a standing desk.
Walk 10,000-15,000 steps daily - Preferably outside. 5-30 minutes after each meal lowers blood sugar. 
Bounce/Use the mini trampoline 5-30 minutes day. 
 

 HIIT (High Intensity Interval Training) workouts with Oxygen Therapy weekly 7 intervals - 3 x 30 minutes week
Pilates 15-30 minutes 5 x week
Heavy Weight Workout 1-2 x week 
​
STRETCH/SWEAT/RECOVER:
Stretch Daily - 5-30 minutes - MB 5 essential stretches 
 Epsom Salts Baths 2-5 x week
 Infrared Sauna and or  Red Light Therapy - 20 minutes 3-5 x week 
 Cold Shower/Cold Plunge/Ice bath 30 seconds to 3 minutes daily 
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Stretch/Yin Yoga 

Take a Yin Yoga class with MB
from ​the comfort of your home.
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Equipment/Technology

Create your in-home gym/spa  
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Suit Up

Check out  a few of MB's fitness clothing LOVES.
MB'S Related Pinterest Boards

​Exercise LOVES  
H​earth & Fitness LOVES  
​
Fitness/Sporty Clothing LOVES  
Health & Fitness News/Info 
Stretch & Yoga LOVES 

CONNECT WITH MAGEN

WORK WITH MAGEN 
Registration now open for Magen's 2023 Sessions.
Click here  for details or to register. 

1:1 Program: Magen is not currently accepting new clients for her 1:1 program. Waiting time is approximately three months. 
Email us to be added to our waitlist.  
   
YIN YOGA WITH MAGEN VIA ZOOM 

Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more, 
Sundays 9 am est
Email us to register 

MAGENS LOVES 
Explore our LOVES pages for Magen's latest wellbeing tools, tech, practitioners, and more. 

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Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Cancer Care/Healing
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate/Liquid Nourishment
      • Farmers Markets - NYC/Hamptons
    • Move/Sweat/Stretch & Recover >
      • Equipment/Technology
      • Stretch
      • Suit Up
    • Breathe/Meditate >
      • Breathe/Meditate
      • Find Calm Online
      • Take a Class
    • Clean Beauty & Sustainable Fashion >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Hand, Foot, & Nail Care
    • Learn & Be Inspired >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Create A Sustainable Healthy Home >
      • Breathe/Air Purification
      • EMF Protection
      • Clean
      • Heal/Restore
      • Hydrate
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect