MOVE / SWEAT / STRETCH & RECOVER LOVES
MAGEN'S RECOS FOR OPTIMAL LIFE FORCE & LONGEVITY
MOVE/STRENGTHEN/SWEAT
Sit no more than 3 hours.
Use a standing desk.
Walk 12,000-15,000 steps daily
20 mins rebounding daily
5 mins Hypervibe daily
30 mins 3 x HIIT (High Intensity Interval Training) workouts with Oxygen Therapy weekly
3-5 x full body, Pilates-based and weight workouts weekly
STRETCH/RECOVER:
20 mins stretching / Yin Yoga daily
20 mins Epsom Salts Baths 2-5 x week
20 mins Infrared Sauna and or Red Light Therapy daily
3 mins Cold Plunge/Ice baths daily
MOVE/STRENGTHEN/SWEAT
Sit no more than 3 hours.
Use a standing desk.
Walk 12,000-15,000 steps daily
20 mins rebounding daily
5 mins Hypervibe daily
30 mins 3 x HIIT (High Intensity Interval Training) workouts with Oxygen Therapy weekly
3-5 x full body, Pilates-based and weight workouts weekly
STRETCH/RECOVER:
20 mins stretching / Yin Yoga daily
20 mins Epsom Salts Baths 2-5 x week
20 mins Infrared Sauna and or Red Light Therapy daily
3 mins Cold Plunge/Ice baths daily
Stretch/Yin YogaTake a Yin Yoga class with MB
from the comfort of your home. |
Equipment/TechnologyCreate your in-home gym/spa
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