MOVE / SWEAT / STRETCH LOVES
MAGEN'S RECOS FOR OPTIMAL LIFE FORCE & LONGEVITY
MOVE
Sit no more than 3 hours/Use a standing desk.
Walk 10,000-15,000 steps daily - Preferably outside. 5-30 minutes after each meal lowers blood sugar.
Bounce/Use the mini trampoline 5-30 minutes day.
HIIT (High Intensity Interval Training) workouts with Oxygen Therapy weekly 7 intervals - 3 x 30 minutes week
Pilates 15-30 minutes 5 x week
Heavy Weight Workout 1-2 x week
STRETCH/SWEAT/RECOVER:
Stretch Daily - 5-30 minutes - MB 5 essential stretches
Epsom Salts Baths 2-5 x week
Infrared Sauna and or Red Light Therapy - 20 minutes 3-5 x week
Cold Shower/Cold Plunge/Ice bath 30 seconds to 3 minutes daily
MOVE
Sit no more than 3 hours/Use a standing desk.
Walk 10,000-15,000 steps daily - Preferably outside. 5-30 minutes after each meal lowers blood sugar.
Bounce/Use the mini trampoline 5-30 minutes day.
HIIT (High Intensity Interval Training) workouts with Oxygen Therapy weekly 7 intervals - 3 x 30 minutes week
Pilates 15-30 minutes 5 x week
Heavy Weight Workout 1-2 x week
STRETCH/SWEAT/RECOVER:
Stretch Daily - 5-30 minutes - MB 5 essential stretches
Epsom Salts Baths 2-5 x week
Infrared Sauna and or Red Light Therapy - 20 minutes 3-5 x week
Cold Shower/Cold Plunge/Ice bath 30 seconds to 3 minutes daily
Stretch/Yin YogaTake a Yin Yoga class with MB
from the comfort of your home. |
Equipment/TechnologyCreate your in-home gym/spa
|
Suit UpCheck out a few of MB's fitness clothing LOVES.
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