MB Vitality Group Program
Community, structure, tools, and support
for establishing sustainable, healthy habits,
creating homeostasis*
and optimizing your vitality - mind, body, and spirit.
*Homeostasis:
The body's ability to maintain internal stability and balance despite external changes.
Some of the many benefits participants have reported:
Increases in:
Energy,
Peace of mind,
Ability to focus,
Glowier skin, healthier hair and nails.
Self-regulation/stress management
Sleep quality (Increased REM and deep sleep)
Decreases in:
Allergies/Allergy symptoms
Anxiety
Blood pressure
Chronic Pain
Excess weight and body fat
Sugar, alcohol, processed food cravings, binge eating
Mood swings
2024 MB Vitality Program and Group Sessions
Q3: July 1st - September 30th
Q4: October 1st-December 31st
Investment
Quarterly $60
Complimentary Intro to Coherent Breathing Session & 21-Day Mind Body Resets:
Every first Sunday of the month 10:30 am EDT
September 8th
October 7th
November 3rd
December 1st
*These sessions are open to the general public and non-MB Vitality program participants. They are appropriate for most ages and all experience levels.
They are the best way to experience MB's Vitality Program, a wealth of knowledge and resources, and some of the many benefits that have kept her clients connected to her MB Vitality Healthy Lifestyle program year-round.
2-Step Registration:
1. Email [email protected] subject line:
I'm in for Q3 MB Vitality!
2. Submit your payment for MB Vitality
PayPal: @MagenB
Zelle: [email protected]
Venmo: @magenbanwart
Increases in:
Energy,
Peace of mind,
Ability to focus,
Glowier skin, healthier hair and nails.
Self-regulation/stress management
Sleep quality (Increased REM and deep sleep)
Decreases in:
Allergies/Allergy symptoms
Anxiety
Blood pressure
Chronic Pain
Excess weight and body fat
Sugar, alcohol, processed food cravings, binge eating
Mood swings
2024 MB Vitality Program and Group Sessions
Q3: July 1st - September 30th
Q4: October 1st-December 31st
Investment
Quarterly $60
Complimentary Intro to Coherent Breathing Session & 21-Day Mind Body Resets:
Every first Sunday of the month 10:30 am EDT
September 8th
October 7th
November 3rd
December 1st
*These sessions are open to the general public and non-MB Vitality program participants. They are appropriate for most ages and all experience levels.
They are the best way to experience MB's Vitality Program, a wealth of knowledge and resources, and some of the many benefits that have kept her clients connected to her MB Vitality Healthy Lifestyle program year-round.
2-Step Registration:
1. Email [email protected] subject line:
I'm in for Q3 MB Vitality!
2. Submit your payment for MB Vitality
PayPal: @MagenB
Zelle: [email protected]
Venmo: @magenbanwart
Your program includes everything you need to succeed:
Getting Started Guide
Daily Live Meditate & Motivate and MB Pillar Talks / Q&A Sessions with Magen*
Weekly Live Yin Classes Taught by Magen + Wellness Talks / Clinics Q&A*
Customizable, Simple, Nourishing Food plans and menus
Customizable nutritional supplement protocol after week four of your program
Customizable exercise, sleep, and stress management protocols to address your unique health, body fat, stress, and lifestyle challenges.
As a participant, you'll enjoy a 25% Discount on DFH Nutritional Supplements,
a significant cost-saving benefit.
All our sessions are conducted via Zoom and recorded for your convenience
so you can access them at a time that works best for you.
September Schedule - All times are EDT
Coherent Breathing & Melt with Magen: Monday - Friday 6:45 am
Coherent Breathing Meditation 8:15 pm
Coherent Breathing Meditation 8:15 pm
Saturdays 8 am Coherent Breathing & MB Vitality Pillar Talks/Q&A
Yin Yoga with Magen*: Sundays at 9:00 am
Coherent Breathing 10:00 am
The cost of food and nutritional supplements is not included in the program fees.
This allows you to customize your plan according to your preferences and needs.
*Our live classes, wellness talks, and clinics are informative and a platform for one-on-one troubleshooting and personalized feedback/solutions, demonstrating our unwavering commitment to meeting your unique needs.
Getting Started Guide
Daily Live Meditate & Motivate and MB Pillar Talks / Q&A Sessions with Magen*
Weekly Live Yin Classes Taught by Magen + Wellness Talks / Clinics Q&A*
Customizable, Simple, Nourishing Food plans and menus
Customizable nutritional supplement protocol after week four of your program
Customizable exercise, sleep, and stress management protocols to address your unique health, body fat, stress, and lifestyle challenges.
As a participant, you'll enjoy a 25% Discount on DFH Nutritional Supplements,
a significant cost-saving benefit.
All our sessions are conducted via Zoom and recorded for your convenience
so you can access them at a time that works best for you.
September Schedule - All times are EDT
Coherent Breathing & Melt with Magen: Monday - Friday 6:45 am
Coherent Breathing Meditation 8:15 pm
Coherent Breathing Meditation 8:15 pm
Saturdays 8 am Coherent Breathing & MB Vitality Pillar Talks/Q&A
Yin Yoga with Magen*: Sundays at 9:00 am
Coherent Breathing 10:00 am
The cost of food and nutritional supplements is not included in the program fees.
This allows you to customize your plan according to your preferences and needs.
*Our live classes, wellness talks, and clinics are informative and a platform for one-on-one troubleshooting and personalized feedback/solutions, demonstrating our unwavering commitment to meeting your unique needs.
