OMB Coffee/TeaDigestzymes - 1 capsule - before your first sip
Coffee/Tea - 10 ounces Whole Body Collagen Powder - 1 scoop DFH MCT Oil - 1 tablespoon Goat ghee - 1 tablespoon |
OMB AM Nutrients PrebioMed XOS - 2 capsules
ProbioMed50 probiotic - 1 capsule Liposomal Vitamin C - 1 teaspoon Glutamine - 1 teaspoon under tongue 60 seconds |
LunchDigestzymes - 1 capsule - before your first bite
YES! veggies - 2 cups YES! protein - 2 ounces YES! fats - 2 tablespoons YES! herbs and spices OR OMB Soup or OMB Broth - 2 cups |
Midday OMB NutrientsLiposomal Vitamin C - 1 teaspoon
OmegAvail Hi-po - 2 softgels Liposomal D Supreme - 4 pumps Glutamine - 1 teaspoon under tongue 60 seconds DFH Iodine Synergy - 1 capsule |
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WORK WITH MAGEN
Click here for program information YIN YOGA WITH MAGEN VIA ZOOM Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more, Click here for Yin Yoga class information MAGENS LOVES Explore Magen's nutrition plan, recipes and curated healthy lifestyle resources. Click here for Magen's LOVES |