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MB NUTRITION PHASE 1 - LONG FORMAT

MB Daily Nutrition
Phase 1 / First 30 / Elimination Protocol  


Eliminate: NO’s a minimum of 30 consecutive days (preferably 90 total) days 
Hydrate: ½ body’s weight in ounces + OMB Nutrients by 5 PM 

Eat organic, nutrient-dense, low net carb YES! Foods only.
2-2-2:  2 cups veggies, 2 tbsp fats, 2 ounces protein (per meal)    
Integrate OMB Nutritional Supplement Support  
Practice Food Combining Rules:  No proteins with starches. No fruit with anything. 
​
Practice carb cycling: Max 50 net carbs six days per week and up to 150 net carbs one day per week.

 
Breakin' it down for you...
Upon Rising - 3 Steps
STEP 1: MB Green Energy Water - 25 ounces within the first hour of rising
​& DFH Amino Acid Synergy™ Capsules
DFH Paleo Greens™ - 1 tablespoon  
DFH KTO ElectroPure™ - 1 teaspoon 
DFH MagCitrate™ - 3 teaspoons 
DFH Amino Acid Synergy™ -  4 capsules ​
​
OMB Green Energy Water Ingredients and Instructions:
Mix 50 ounces filtered water with Greens, Electrolytes, MagCitrate
Consume 25 oz within 1 hour of waking and balance by noon
STEP 2: ​ MB Coffee/Tea
​Organic coffee, green, or black tea - 12 ounces 
Goat Ghee - 1 tablespoon 
DFH KTO-C8™ 100 (MCT Oil) - 1 tablespoon

Step 3: ​​MB AM Nutrients​

DFH PrebioMed™ XOS as directed  
DFH ProbioMed™ 100 or ProbioSpore™ as directed
DFH Liposomal Vitamin C - 1000 mg / 1 teaspoon (1 of 2 servings)  
DFH Liposomal B Supreme -  Take  2 pumps and hold in mouth for 30 seconds before swallowing  
Breakfast - 12-18 Hours After Dinner​
Choose one (See Yes! Recipes)
OMB Broth  Plain broth allows you to stay in IF mode.​
OMB Smoothie
OMB Breakfast
​
Lunch - 2 Steps

Step 1: MB Lunch

DFH Digestzymes™ - 1-2 capsules - before your first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons
YES! Herbs and Spices

Or any OMB Salad, Soup, or Entree Recipe
​

Step 2: MB Midday Nutrients

DFH Liposomal Vitamin C  - 1,000 mg / 1 teaspoon (2 of 2 servings) 
DFH XanthOmega™ Krill Oil - 2 softgels 
DFH ADK Evail™ - 1 softgel 
DFH Iodine Synergy™ - 1 capsule
DFH L-Glutamine Powder - 5 grams -  2 teaspoons under tongue 60 seconds 
Tea Time - 1 Hour After Lunch​​
MB YES! Herbal Tea - 10 ounces
Snack - Not Within 30 Minutes of Liquids
MB Snack​
Organic Green Olives Pitted - 6  OR other OMB approved Snack
DFH Digestzymes™ - 1-2 capsules before the first bite
5:00 PM - Hydration Check-in!​​​
MB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
Dinner - No Later Than 7 PM​​
​​MB Dinner
DFH Digestzymes™ - 1-2 capsules before the first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons 
YES! Herbs and Spices 

Or any MB Salad, Soup, or Entree Recipe

Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
MB Bedtime
Activated Coconut Charcoal 
2 capsules with 4 ounces filtered water or YES! Herbal Tea.
Only if you have not pooped at least once today, and or you have bloating/gas.
​DFH Insomnitol - 2 Capsules (Bedtime/No Later Than 9PM, as needed)
Optional but highly recommended if you suffer from anxiety, are having trouble getting to sleep by 10 PM, and staying asleep. 
See product description in your app
Learn about MB Life Group Programs
Essential Nutritional Supplements

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MAGENS LOVES 
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​ 
Picture
  • Mission
  • Magen
  • Programs/Classes
    • Yin Yoga >
      • Yin Yoga Resources
    • Programs >
      • Group Program Details
      • Customized Programs
  • Client LOVE
  • MB LOVES
    • Amazon Idea Lists
    • Heal
    • Nourish >
      • MB Nutrition Plan
      • Essential Nutritional Supplements
      • Nutrition on the Go
      • Comfort
      • DIY MB'S Fave Recipes
      • Eat Out/Order In - NYC
      • Hydrate
      • Farmers Markets - NYC/Hamptons
    • Move >
      • Equipment & Tech
      • Stretch
      • Suit Up
    • Clean Beauty >
      • Self Care
      • Sustainable Fashion
      • Wellness & Beauty Experts
      • Nail Care
    • Learn >
      • Apps
      • Books
      • Films/TV Shows
      • Music
      • Podcasts
      • Videos
    • Nest >
      • Purify Your Air >
        • Indoor Air Expert
      • Protect from EMF/EMR
      • Heal/Restore
      • Purify Your Water
      • Sleep
      • Decorate/Design Sustainably
    • Travel >
      • Hotels & Resorts
    • Experts
  • Connect