MB NUTRITION PHASE 1 - LONG FORMAT
MB Daily Nutrition
Phase 1 / First 30 / Elimination Protocol
Eliminate: NO’s a minimum of 30 consecutive days (preferably 90 total) days
Hydrate: ½ body’s weight in ounces + OMB Nutrients by 5 PM
Eat organic, nutrient-dense, low net carb YES! Foods only.
2-2-2: 2 cups veggies, 2 tbsp fats, 2 ounces protein (per meal)
Integrate OMB Nutritional Supplement Support
Practice Food Combining Rules: No proteins with starches. No fruit with anything.
Practice carb cycling: Max 50 net carbs six days per week and up to 150 net carbs one day per week.
Breakin' it down for you...
Phase 1 / First 30 / Elimination Protocol
Eliminate: NO’s a minimum of 30 consecutive days (preferably 90 total) days
Hydrate: ½ body’s weight in ounces + OMB Nutrients by 5 PM
Eat organic, nutrient-dense, low net carb YES! Foods only.
2-2-2: 2 cups veggies, 2 tbsp fats, 2 ounces protein (per meal)
Integrate OMB Nutritional Supplement Support
Practice Food Combining Rules: No proteins with starches. No fruit with anything.
Practice carb cycling: Max 50 net carbs six days per week and up to 150 net carbs one day per week.
Breakin' it down for you...
Upon Rising - 3 Steps
STEP 1: MB Green Energy Water - 25 ounces within the first hour of rising
& DFH Amino Acid Synergy™ Capsules
& DFH Amino Acid Synergy™ Capsules
DFH Paleo Greens™ - 1 tablespoon
DFH KTO ElectroPure™ - 1 teaspoon
DFH MagCitrate™ - 3 teaspoons
DFH Amino Acid Synergy™ - 4 capsules
OMB Green Energy Water Ingredients and Instructions:
Mix 50 ounces filtered water with Greens, Electrolytes, MagCitrate
Consume 25 oz within 1 hour of waking and balance by noon
DFH KTO ElectroPure™ - 1 teaspoon
DFH MagCitrate™ - 3 teaspoons
DFH Amino Acid Synergy™ - 4 capsules
OMB Green Energy Water Ingredients and Instructions:
Mix 50 ounces filtered water with Greens, Electrolytes, MagCitrate
Consume 25 oz within 1 hour of waking and balance by noon
STEP 2: MB Coffee/Tea
Organic coffee, green, or black tea - 12 ounces
Goat Ghee - 1 tablespoon
DFH KTO-C8™ 100 (MCT Oil) - 1 tablespoon
Organic coffee, green, or black tea - 12 ounces
Goat Ghee - 1 tablespoon
DFH KTO-C8™ 100 (MCT Oil) - 1 tablespoon
Step 3: MB AM Nutrients
DFH PrebioMed™ XOS as directed
DFH ProbioMed™ 100 or ProbioSpore™ as directed
DFH Liposomal Vitamin C - 1000 mg / 1 teaspoon (1 of 2 servings)
DFH Liposomal B Supreme - Take 2 pumps and hold in mouth for 30 seconds before swallowing
DFH ProbioMed™ 100 or ProbioSpore™ as directed
DFH Liposomal Vitamin C - 1000 mg / 1 teaspoon (1 of 2 servings)
DFH Liposomal B Supreme - Take 2 pumps and hold in mouth for 30 seconds before swallowing
Breakfast - 12-18 Hours After Dinner
Choose one (See Yes! Recipes)
OMB Broth Plain broth allows you to stay in IF mode.
OMB Smoothie
OMB Breakfast
Choose one (See Yes! Recipes)
OMB Broth Plain broth allows you to stay in IF mode.
OMB Smoothie
OMB Breakfast
Lunch - 2 Steps
Step 1: MB Lunch
DFH Digestzymes™ - 1-2 capsules - before your first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons
YES! Herbs and Spices
Or any OMB Salad, Soup, or Entree Recipe
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons
YES! Herbs and Spices
Or any OMB Salad, Soup, or Entree Recipe
Step 2: MB Midday Nutrients
DFH Liposomal Vitamin C - 1,000 mg / 1 teaspoon (2 of 2 servings)
DFH XanthOmega™ Krill Oil - 2 softgels
DFH ADK Evail™ - 1 softgel
DFH Iodine Synergy™ - 1 capsule
DFH L-Glutamine Powder - 5 grams - 2 teaspoons under tongue 60 seconds
DFH XanthOmega™ Krill Oil - 2 softgels
DFH ADK Evail™ - 1 softgel
DFH Iodine Synergy™ - 1 capsule
DFH L-Glutamine Powder - 5 grams - 2 teaspoons under tongue 60 seconds
Tea Time - 1 Hour After Lunch
MB YES! Herbal Tea - 10 ounces
MB YES! Herbal Tea - 10 ounces
Snack - Not Within 30 Minutes of Liquids
MB Snack
Organic Green Olives Pitted - 6 OR other OMB approved Snack
DFH Digestzymes™ - 1-2 capsules before the first bite
MB Snack
Organic Green Olives Pitted - 6 OR other OMB approved Snack
DFH Digestzymes™ - 1-2 capsules before the first bite
5:00 PM - Hydration Check-in!
MB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
MB YES! Herbal Tea - 10 ounces
Complete your total hydration ounces* for the day.
Dinner - No Later Than 7 PM
MB Dinner
DFH Digestzymes™ - 1-2 capsules before the first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons
YES! Herbs and Spices
Or any MB Salad, Soup, or Entree Recipe
Reminder: Set your Intermittent Fasting timer in the app after dinner.
MB Dinner
DFH Digestzymes™ - 1-2 capsules before the first bite
YES! Veggies - 2 cups
YES! Protein - 2 ounces
YES! Fats - 2 tablespoons
YES! Herbs and Spices
Or any MB Salad, Soup, or Entree Recipe
Reminder: Set your Intermittent Fasting timer in the app after dinner.
1 Hour After Dinner
MB Bedtime
Activated Coconut Charcoal
2 capsules with 4 ounces filtered water or YES! Herbal Tea.
Only if you have not pooped at least once today, and or you have bloating/gas.
MB Bedtime
Activated Coconut Charcoal
2 capsules with 4 ounces filtered water or YES! Herbal Tea.
Only if you have not pooped at least once today, and or you have bloating/gas.
DFH Insomnitol - 2 Capsules (Bedtime/No Later Than 9PM, as needed)
Optional but highly recommended if you suffer from anxiety, are having trouble getting to sleep by 10 PM, and staying asleep.
See product description in your app
Optional but highly recommended if you suffer from anxiety, are having trouble getting to sleep by 10 PM, and staying asleep.
See product description in your app
