CLEAR LIGHT
​ SAUNAS

One of the most important tools in my  my personal daily health regime is the dry, infrared sauna. 

Much more effective than the steam room, infrared saunas detoxify the body, purify the skin and aid in weight loss - you burn an average of 200 calories every 30 minutes. Infrared is the most effective of all the dry saunas.
 
Clearlight changes the sauna game.  

Clearlight saunas are green so they use about as much electricity as a hairdryer.

HEALTH BENEFITS / CLINICAL STUDIES:
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Weight Loss:


A Canadian Journal of Diabetes study found that infrared sauna therapy can induce weight loss and reduce waist circumference
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  • Especially for patients forced to be sedentary due to medical conditions
  • Results within a 3 month period
  • A Journal of the American College of Cardiology study found that a 30 minute infrared sauna weight loss session can burn up to 600 calories
  • During a weight loss session the body’s core temperature increases
  • Body works harder to cool itself 
  • Study found that sauna therapy increases heart rate, metabolic rate, and cardiac output
  • Causes the body to burn more calories
  • Blood flow rises from a normal 5-7 quarts per minute to up to 13 quarts per minute
  • Equal to a passive cardio workout
SOURCES: Canadian Journal of Diabetes, Journal of the American College of Cardiology