 Here's everything you need to have a healthy holiday mind and body: from my 7 fave ways to keep you on track to my MUCHO, healthy, low carb alternatives to your fav T-Day drinks and dishes and Conscious Communication guide. LMK what works for you! And happiest, healthiest holidays to you and your loved ones. 7 fave ways to keep you on track during the holidays! Be mindful, gracious and grateful:
1.Hydrate! Have your low sugar green juice/protein shake with MCT oil only that day 2.Move! Do a HIIT upon rising to get in good frame of mind. Take a long Finish the day with a set of squats, 3.Fill up on lowest carb options: the meat (turkey, ham, etc) and the low carb vegetables (salad, spinach etc). 4.Remember to eat slowly deep breathe and chew well. 5.Avoid ALL grains // Skip the stuffing, breads, and high sugar/carb desserts and vegetables. 6.Bring your own alternative: a bread, side dish, or dessert from my selection. If you can not bring your own, stick to the basics, just eat more of that. 7.Use coconut charcoal capsules: 1 before first bite or drink + 1 for every alcoholic drink + 2 after last bite/sip + 2 upon rising. Healthy T-Day Menu // Low Carb Recipes for your favs How to make any recipe healthier: Meat: Remember to use only grass-fed, gmo-free and organic whenever possible. Cheeses: make them grass-fed, raw as well whenever possible. Instead of bread crumbs // Use ¼ cup of almond meal Instead of mashed potatoes // Mashed cauliflower Instead of sugar // Monkfruit in the raw Cocktails Pumpkin Pie Martini from All Day I Dream About Food Low Carb Cranberry Juice from Fluffy Chix Cook Cranberry Ginger Mulled Wine from All Day I Dream About Food Pumpkin Spice Hot Buttered Coffee from Healthy Living How To Organic wine if going to drink Appetizers Cheddar Cheese Straws from All Day I Dream About Food Low Carb Sausage Rolls from Up Late Anyway A very Italian style Antipasto: Appetizer tray Skip the cheese if you are dairy-sensitive!! Roasted Asparagus Wrapped in Ham This would be an easy finger food to pass around before dinner Fav Turkey Recipes A must read post to bake the perfect turkey: 17 Thanksgiving Turkey Mistakes Everyone Makes A great keto-bacon-lover recipe: Bacon Blanketed Turkey (skip the root veggies or give them to a non-keto guest!) Mushroom and Sage Rolled Turkey Breast from All Day I Dream About Food Smoky Paprika Bacon Wrapped Turkey from Cooking on the Weekends Dry Brined Turkey from That Skinny Chic Adobo Butter Turkey from Nutmeg Nanny The Best Roast Turkey from Bakeaholic Mama (Paleo and Whole 30) Garlic Aioli Roasted Turkey with Lemon Parsley Au Jus from Epicurious Roast Turkey with Wine and Herbs from Barefoot In the Kitchen Beer Brined Turkey from The Beeroness Herbed Mayonnaise Roast Turkey from Nutmeg Nanny How to Smoke a Turkey from Foodie with Family Citrus and Herb Butter Roast Turkey Mayonnaise Roasted Turkey from She Wears Many Hats Turkey Breast Roulade with Grain-Free Herbed Stuffing Easiest Thanksgiving Turkey from West of the Loop Flavor Injected Herb Roast Turkey from Yours and Mine are Ours Duck Fat Turkey Breast with Green Onion Puree Porchetta Style Roast Turkey Breast form Bon Appetit Oven Roasted Cajun Turkey from Sassy Southern Yankee Roast Turkey Legs from Vodka and Biscuits Garlic Herb Bacon Wrapped Turkey Breast from Whitney Bond Crockpot Turkey Breast from Chelsea’s Messy Apron (skip the carrots) Dry Brined Orange Rosemary Turkey from Flavor the Moments Gravy This is a great post about making gravy: How to Make Low-Carb Gravy How to Keto-Vivica - modify it: DO NOT use corn starch or any other flour. Your best option for gravy thickener is: Psyllium Fiber Excellent thickener. Tip: make sure you do give it time to expand before adding more, or you will end up with a rubber ball gravy! Stuffing Gourmet Stuffing - The Nourished Caveman Sausage Stuffing YUM! (skip the parmesan for dairy-free option!) Food Network Shrimp and Bacon Dressing To make it low-carb use coconut flour instead of tapioca flour. Southern Cornbread Stuffing from Buttoni’s Low Carb Recipes Grain-Free Paleo Biscuit Stuffing from Deliciously Organic Sides Sour Cream & Cheddar Mashed Cauliflower from All Day I Dream About Food Twice-Baked Spaghetti Squash from A Sweet Life Delicata Squash and Sausage Gratin from Kalyn’s Kitchen Hazelnut Roasted Brussels Sprouts from All Day I Dream About Food Caramelized Brussels Sprouts with Browned Butter from A Sweet Life Butternut Squash & Cauliflower Casserole from A Sweet Life Green Beans with Creamy Mushroom Sauce from A Sweet Life Green Bean Casserole from Peace, Love and Low Carb Sweet Potato Casserole from Maria Mind Body Health Bread and Biscuits Cheddar Jalapeño Cauliflower Muffins from I Breathe, I’m Hungry Garlic Parmesan Biscuits from Satisfying Eats Cranberry Jalapeño “Cornbread” Muffins from All Day I Dream About Food Mile High Keto Biscuit Mix from Fluffy Chix Cook Cheesy Skillet Bread from All Day I Dream About Food Desserts The Ultimate Low Carb Pecan Pie from All Day I Dream About Food Pumpkin Chai Mug Cakes from I Breathe, I’m Hungry Pumpkin Gooey Butter Cake from Healthy Indulgences Chocolate Pecan Pie Bars from All Day I Dream About Food Pumpkin Roll with Cream Cheese Filling from No Bun Please Gingerbread Pumpkin Bars from Healthy Living How To Maple Walnut Creme Brûlée from Bob’s Red Mill Crustless Pumpkin Pie Dairy free option: Use coconut cream instead of cream -Nourished Caveman Pumpkin Pie Pudding - Nourished Caveman Pecan Pie Fudgy Macadamia Chocolates (These will be the highlight of the party) -Nourished Caveman OR Order from Paleo On the Go! Practice Conscious Communication Other resources: Travel Well Tips Healthy Snacks No hangover
5 Comments
2/15/2017 12:53:55 am
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