OMB Coffee/TeaDFH Digestzymes - 1 capsule - before your first sip
Tea Coffee/Tea - 10 ounces DFH Whole Body Collagen Powder - 1 scoop DFH MCT Oil - 1 tablespoon Goat ghee - 1 tablespoon |
OMB AM Nutrients DFH PrebioMed XOS - 2 capsules
DFH ProbioMed probiotic - 1 capsule DFH Liposomal Vitamin C - 1 teaspoon DFH Glutamine - 1 teaspoon under tongue 60 seconds |
LunchDFH Digestzymes - 1 capsule - before your first bite
YES! veggies - 2 cups YES! protein - 2 ounces YES! fats - 2 tablespoons YES! herbs and spices OR OMB Soup or OMB Broth - 2 cups |
Midday OMB NutrientsDFH Liposomal Vitamin C - 1 teaspoon
DFH OmegAvail Hi-po - 2 softgels DFH Liposomal D Supreme - 4 pumps DFH Glutamine - 1 teaspoon under tongue 60 seconds DFH Iodine Synergy - 1 capsule |
CONNECT WITH MAGEN |
WORK WITH MAGEN
Click here for program details YIN YOGA WITH MAGEN VIA ZOOM Join Magen weekly for Yin Yoga via Zoom: mind, body, spirit LOVING: breath-work, game-changing stretches, meditations, latest fave healthy lifestyle shares, and more, Click here for Yin Yoga class information MAGENS LOVES Explore Magen's nutrition plan, recipes and curated healthy lifestyle resources. Click here for Magen's LOVES |