Eliminate: NO’s a minimum of 30 consecutive days 
Eat YES! Foods: Veggies - 2 c, Protein - 2 ounce Fats - 2 tablespoon per meal 
Fast: 12-18 hours per night, 1 day per week, and 5 days per month
Hydrate: ½ body’s weight in ounce + OMB Nutrients by 5 PM​

Upon Rising

​​OMB Energy Green Water  ​
50 ounces filtered water 
  DFH Paleo Greens - 1 tablespoon
DFH KTO Electrolytes - 1 teaspoon 
  DFH MagCitrate Powder -  2 teaspoons
DFH KTO-C8 100 MCT Oil - 1 tablespoon
Garden of Life Organic Fiber - 1 tablespoon

30 Mins after OMB Waters

OMB Coffee/Tea + OMB AM Nutrients  ​

​​OMB Coffee/Tea​

DFH Digestzymes - 1 capsule - before your first sip
Tea Coffee/Tea - 10 ounces
DFH Whole Body Collagen Powder - 1 scoop
DFH MCT Oil - 1 tablespoon
​Goat ghee - 1 tablespoon

​​OMB AM Nutrients  ​

DFH PrebioMed XOS - 2 capsules
DFH ProbioMed probiotic - 1 capsule
DFH Liposomal Vitamin C - 1 teaspoon
​DFH Glutamine - 1 teaspoon under tongue 60 seconds

12-18 Hours After

Breakfast* only if hungry: Any YES! Broths, Shakes, Soups ​

Choose one. I’ve listed them in order of my personal preference. 
​​​The plain broth allows you to stay in intermittent fasting mode.​​

OMB Broth - 2 cups
OMB Blended Greens - 2 cups
OMB Protein Shake(s) - 2 cups​

30+ Mins After Breakfast/No Later Than Noon​

OMB Energy Water - 10 ounces ​

30+ Mins After OMB Waters​

Lunch + Midday OMB Nutrients​

Lunch

DFH Digestzymes - 1 capsule - before your first bite
YES! veggies - 2 cups
YES! protein - 2 ounces
YES! fats - 2 tablespoons
​YES! herbs and spices 
OR​
OMB Soup or OMB Broth   - 2 cups

​Midday OMB Nutrients

DFH Liposomal Vitamin C   - 1 teaspoon
DFH OmegAvail Hi-po - 2 softgels
DFH Liposomal D Supreme - 4 pumps 
DFH Glutamine - 1 teaspoon under tongue 60 seconds 
​DFH Iodine Synergy - 1 capsule

30+ Mins After Lunch​

Hydrate ​

​Traditional Medicinals Gas Tea or other OMB YES! Tea  - 10 ounces

30+ Mins After Tea​

​Snack - Only if you are hungry!

Organic Kalamata or green olives - up to 6
​Digestzymes - 1 capsule before the first bite

5:00 PM - Hydration Check-in!​

Hydrate

OMB YES! Herbal Tea
​Complete your total hydration ounces* for the day.

6:30 PM/No Later Than 3 Hours Before Bed​

Dinner/Last food for the day

Dinner
DFH Digestzymes  - 1 capsule - before the first bite
YES!  veggies - 2 cups
YES! protein - 2 ounces
YES! fats - 2 tablespoons 
YES! herbs and spices 
OR
OMB Soup or OMB Broth - 2 cups

Reminder: Set your Intermittent Fasting timer in the app after dinner. 

1 Hour After Dinner​

Poop Tea Time!

Traditional Medicinals Smooth Move   - 1 cup 
Weeks 1 & 2 only, then only as needed. 

Bedtime

Do this step only if you have not pooped and or you are hungry. ​

YES! Fat - 1 tablespoon (except MCT oil)

​7 Essential Habits for Optimal Health

1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment
2. HYDRATE WELL: Get  ½ your body’s weight in filtered water and liquid nutrients daily.
3. EAT WELL: Choose whole, nutritious foods, mostly plant-based.
4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day.  Sweat. Recover.
5. SLEEP WELL: 7-9 quality hours of sleep at least  90% of the time.  
6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day
7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
  • NEST  WELL: Create a Healthy Home
  • CLEAN BEAUTY
  • COMMUNICATE WELL: Practice Conscious Communication