Coherent Breathing Intros, Clinics, and Advanced Trainings

Simply put - Coherent Breathing is meditation for people who can't meditate.  
You can take your body out of fight or flight with one round of Coherent Breathing.
 
We're breathing all day and night, but most of the time it's unconscious. 
Learn and practice Coherent Breathing - a form of controlled breathing you can practice anytime, anywhere to experience more peace and energy and optimize vitality - mind, body, and spirit.   
   
Complimentary, Kid-Friendly, Intro to Coherent Breathing -
With Magen Banwart and Stephen Elliott, the Scientist behind and Creator of
The Coherent Breathing Method  

Stay tuned for our 2025 Coherent Breathing Events
 
This event is open to the public. Appropriate for all ages and levels. 
 
Email [email protected] to register 

 In less than 10 minutes and with fun exercises, you'll learn the simple, science-backed technique and experience its immediate benefits. 

Resources:
Breathe, Exhale, Repeat - The Benefits of Controlled Breathing - New York Times
We Know Mental Health Effects Physical Health - Why Don't We Act Like It? - New York Times

Coherent Breathing Training with Stephen Elliott 
I'm excited to be co-hosting/moderating these trainings.  
 Email [email protected] to learn more