Coherent Breathing Workshops and Trainings
Simply put - Coherent Breathing is meditation for people who can't meditate.
With one round of Coherent Breathing, you can take your body out of fight or flight.
We're breathing all day and night, but most of the time it's unconscious.
Learn and practice Coherent Breathing - a form of controlled breathing you can practice anytime, anywhere
to experience more peace and energy and optimize vitality - mind, body, and spirit.
Complimentary, Kid-Friendly, Intro to Coherent Breathing -
With Integrative Health Coach Magen Banwart and Stephen Elliott, the Scientist behind and Creator of
The Coherent Breathing Method
Every First Sunday of each month!
Next Session: Sunday, September 8th
Time: 10:30-11:15 am EDT
Location: Zoom
This event is open to the public. Appropriate for all ages and levels.
Email [email protected] to register now!
✅ In less than 10 minutes and with fun exercises, you'll learn the simple, science-backed technique and experience its immediate benefits.
✅ All first-time Intro participants are invited to join the complimentary MB 21-Day Reset
that follows each monthly Intro to Coherent Breathing
You can have access to Magen’s MB Vitality Group Program sessions (live via Zoom) and resources for 21 days:
Daily AM and 2 x weekly PM Coherent Breathing practices, weekly Yin Yoga classes, and Vitality Pillar talks, where we explore Magen’s fundamental principles for optimizing health.
Participants (ranging in age from 9 to 82) of previous MB 21-Day Resets have reported reductions in anxiety, allergies, cravings, and pain and improvements in sleep quality, energy, peace, focus, and more.
The 21-Day MB Reset is complimentary for:
All first-time Intro attendees,
Registered MB Vitality Program participants, and
September 8th Coherent Breathing Part II Training grads.
We look forward to seeing you there!
Email [email protected] to register now.
RESOURCES:
Breathe, Exhale, Repeat - The Benefits of Controlled Breathing - New York Times
We Know Mental Health Effects Physical Health - Why Don't We Act Like It? - New York Times
COHERENT BREATHING TRAINING WITH STEPHEN ELLIOTT
I'm excited to be co-hosting/moderating these trainings
Your registration includes a complimentary 21-day MB Reset/membership to the
MB Vitality program following each training.
Click the below link to learn more.
Coherent Breathing Training - Levels I and II
With one round of Coherent Breathing, you can take your body out of fight or flight.
We're breathing all day and night, but most of the time it's unconscious.
Learn and practice Coherent Breathing - a form of controlled breathing you can practice anytime, anywhere
to experience more peace and energy and optimize vitality - mind, body, and spirit.
Complimentary, Kid-Friendly, Intro to Coherent Breathing -
With Integrative Health Coach Magen Banwart and Stephen Elliott, the Scientist behind and Creator of
The Coherent Breathing Method
Every First Sunday of each month!
Next Session: Sunday, September 8th
Time: 10:30-11:15 am EDT
Location: Zoom
This event is open to the public. Appropriate for all ages and levels.
Email [email protected] to register now!
✅ In less than 10 minutes and with fun exercises, you'll learn the simple, science-backed technique and experience its immediate benefits.
✅ All first-time Intro participants are invited to join the complimentary MB 21-Day Reset
that follows each monthly Intro to Coherent Breathing
You can have access to Magen’s MB Vitality Group Program sessions (live via Zoom) and resources for 21 days:
Daily AM and 2 x weekly PM Coherent Breathing practices, weekly Yin Yoga classes, and Vitality Pillar talks, where we explore Magen’s fundamental principles for optimizing health.
Participants (ranging in age from 9 to 82) of previous MB 21-Day Resets have reported reductions in anxiety, allergies, cravings, and pain and improvements in sleep quality, energy, peace, focus, and more.
The 21-Day MB Reset is complimentary for:
All first-time Intro attendees,
Registered MB Vitality Program participants, and
September 8th Coherent Breathing Part II Training grads.
We look forward to seeing you there!
Email [email protected] to register now.
RESOURCES:
Breathe, Exhale, Repeat - The Benefits of Controlled Breathing - New York Times
We Know Mental Health Effects Physical Health - Why Don't We Act Like It? - New York Times
COHERENT BREATHING TRAINING WITH STEPHEN ELLIOTT
I'm excited to be co-hosting/moderating these trainings
Your registration includes a complimentary 21-day MB Reset/membership to the
MB Vitality program following each training.
Click the below link to learn more.
Coherent Breathing Training - Levels I and II
