What the world needs now is for each of us to live ourmost conscious and vital life so that we can be happy, best serve others, and fulfill our life's purpose. XOMB
Magen is a recognized leader in the integrative wellness world, having developed a unique and holistic approach that blends her experience as a competitive athlete, fitness and yoga instructor, and wellness consultant.
For over two decades, Magen has dedicated herself to creating innovative and integrative programs to help her clients live more balanced, healthier, fulfilling lives and reach their full potential mentally, physically, and emotionally. Her techniques enable her clients to manage stress, recover from chronic pain and illnesses, swap medications and bad habits for healthy eating, exercise, quality sleep, and stress management routines.
Based in New York City and East Hampton, NY, Magen offers her popular Optimal Mind Body Spirit Programs and Yin Yoga classes online. She also travels worldwide to host wellness events, retreats and to work with private clients.
Her Optimal Mind Body Spirit wellness programs – which are supported by a custom app to help keep her clients on track - are designed to help her clients identify their unproductive patterns and triggers, get to the root causes of their imbalances, and optimize their nutrition, mind/body performance , and vitality.
Magen’s unique programs include healthy living protocols, exercises, stretches, and actionable steps and tools. All of which are customizable for clients' health history, individual goals, and lifestyle.
What makes Magen's approach so unique is that she addresses mental, emotional, and spiritual fitness and physical fitness.
Mindful living is the first of her "7 Essential Habits," which makes up her programs' foundation. Magen provides clients with a toolkit to implement the Optimal Mind Body Spirit Program protocols, including webinars, exercises, and multiple daily reminders. The result is that Magen's clients increase their emotional intelligence - the ability to be happier and to lead more fulfilling lives.
What differentiates Magen’s programs from the rest is that she successfully addresses the root causes of why each individual gets out of balance. Her plans are uniquely designed to help clients lessen the power of their unproductive patterns and establish and implement sustainable healthy habits.