Magnesium is one of the most common minerals people are deficient in.
Common side effects of magnesium deficiency include: loss of appetite, headache, nausea, fatigue, and weakness.
Click HERE to read more about the importance of magnesium via Dr. Mercola.
I recommend 2 teaspoons in 12 ounces of water 2x per day-upon rising & 1/2 hour before lunch. I also like it because it makes the water taste great which makes it easier to stay hydrated!
Helps with gut repair and cravings.
Click HERE to read more about the benefits of L-Glutamine via Dr. Oz.
I recommend 1 teaspoon in 12 ounces of water + Calm 2x per day (upon rising & 1/2 hour before lunch). OR put 1 teaspoon under your tongue for 60 seconds if your caught in a pinch for a craving.