WHAT: Exclusive One on One Fitness in the Hamptons with MB
DURATION: Sessions are 75 minutes long
WHERE: We want to come to you! Tell us where.
SUP Lessons and Classes can take place at Shagwong Marina
Private Fitness Classes and Consultations at 3 Flintlock Lane, East Hampton
Or for an additional travel fee MB will come to you
Offerings to Choose From:
Select Date and Time Below
HAMPTONS CLASS SCHEDULE
SUP*, STRETCH & SIP
with Paddle Diva (Gina Bradley) & Magen Banwart
Sponsored by Suplove
Saturdays 10 AM-11:30 AM
July 13th-August 31st
YOUR 90 MINUTE SUP FITNESS EXPERIENCE INCLUDES:
40 minutes: SUP lesson with Gina and paddle with Magen
50 minutes: Full body core-driven workout on your SUP with Magen (see details below)
& MB Yin Yoga seated stretches with Magen
+ yummy, healthy, organic green juice
This summer, celebrity health coach and fitness instructor Magen Banwart teams up with The Hamptons Paddle Diva founder Gina Bradley** to bring you the best full body, fat burning, fun workout on the water.
Class begins with Bradley guiding you through a first rate standup paddleboard lesson focusing on form and paddle stroke for maximum speed on the water. Next, Banwart leads you through a comprehensive fat burning and strengthening program that combines high intensity intervals of paddle drills, her fave standing arm and ab work & barre class exercises (leg lifts, plies and planks). This class uses your body weight as resistance and a combination of standing and seated board work to tone and define muscles, lift the butt, and create a powerful core. The class ends off the board with a chill sequence of MB Yin Yoga stretches and organic green juice. You’ll leave feeling energized and balanced with a stronger and more youthful body. Plus, you'll have some great new skills and exercises to use when you feel like getting back on the board, havin’ a killer workout, or both.
This class is appropriate for all ages and fitness levels. However we ask that you please contact email@example.com if you have any pre-existing injuries or health concerns prior to registering for class.
$40.00 per class if you bring your own board
$70.00 per class if a board is supplied
Email firstname.lastname@example.org or
click here to here to reserve your space online.
Please note, we have a 48 hour cancellation policy.
Email email@example.com if you have a group of three or more and would like your own Private & Custom Class with Magen at another day and time.
** Gina Bradley
Since 1989, Gina Bradley has been teaching fitness and has 25 years of experience instructing water-sports including: SCUBA diving, sailing, windsurfing, and Stand up Paddling. She joins forces with Banwart to share her passion for the sport along with her infectious energy in this class.
MBCT is a comprehensive, fat burning and strengthening class specifically designed around Technogym’s state of the art equipment. Using Technogym's Kinesis equipment, cardio equipment, free weights and physio balls to burn fat, increase endurance, balance, strength and flexibility resulting in a strong and youthful body. Set to motivating music, Magen uses high intensity interval training and a challenging combination of exercises to tone and define muscles, lift the butt and create a powerful core. Magen will include a series of long-held stretches in all of her classes as well as some Yin Yoga You’ll leave the class feeling energized and balanced.
Please note-July Monday and Tuesday night classes are included in Magen's 21 Day Mind Body RE BOOT
Classes are $30.00. Space is limited so advanced sign up and 24 hours notice for cancellations is required. Click here to register.
Magen is available for one on one and private group instruction for all of the classes she offers on schedule. She's also available to custom design a class for you and your group's needs.
Magen's private instruction rates for 1-2 people start at $250 per hour if you come on site and $300 per hour if Magen travels to you and your group. Please email firstname.lastname@example.org to discuss rates, etc.
Technogym Showroom, 70 Greene St.
Classes Begin September 16, 2013. Reserve your spot now!
BE THE FIRST TO FIND OUT!
Happy New Year, Optimal Mind Body friends!
I'm happy to announce that you can connect with me in NYC, CT, East Hampton, Europe and Asia throughout 2018!
Sign up today for our Winter Optimal Mind Body Program session!
And/or join me in January for my Peaceful Mind - Happy Heart barre & Yin Yoga workshop series.