Results you can expect from the Optimal Mind Body Program: Lose: the cravings up to 10 pounds and 5 inches in the first 10 days* the belly fat.
Gain: increased, sustainable energy. boosted mood! ability to manage stress. a stronger, leaner, more flexible body. a clearer, more peaceful mind. healthier, glowing skin and hair. *If you follow the program protocol at least 90%
What is the Optimal Mind Body Program? Part of what we're all seeking in life is balance and happiness, right? Even the most disciplined of us gets out of balance. We can lose our health, sense of wellbeing and peace, one day at a time. And while many of us know what we need to eat, how and how much we need to exercise, oftentimes, even the most motivated need structure, accountability and new tools to get out of a funk and back into balance.
Getting in our groove and achieving optimal wellbeing means breaking our 'bad' habits and creating new ones. And this requires changing the things we do every day.
Real change is difficult to impossible for most people, or at the least, uncomfortable. Change always has an element of sacrifice to it. And any change that truly results in growth or sustainable improvement has an element of pain associated with it.
The Optimal Mind Body Program takes some of the pain out of the process and gives you optimized structure, easy, actionable steps, tried and tested tools, and the critical feedback and the accountability you need to get out of your rut, break bad habits and re-establish sustainable, healthy eating, exercise and stress management routines and more.
Get out of your unproductive patterns, ditch the bad habits and develop new, healthy habits so that you can do more than just exist. You can thrive! The Optimal Mind Body Program is designed for the busy, high achiever: The Optimal Mind Program was born after working one-on-one with NYC's business and fashion elite for over 10 years. So it is designed for the busiest professional with multiple commitments including a demanding career and/or family.
The "7 Healthy Habits of the High Achiever" We are what we do every day. The Program and retreats are based upon Magen's "7 Essential Healthy Habits of the High Achiever." / the tenets for achieving and maintaining optimal wellbeing. Magen's approach is truly holistic. Each week of your program, through live webinars, step-by-step guides and through the use of the app you will learn a new set of Magen's most effective and efficient ways to achieve and maintain optimal weight, avoid cravings, get your hormones back in balance, achieve the strongest, leanest, most flexible body and most peaceful, productive mind. You will learn how to meditate and more (at home and away) so that you can accomplish your personal goals and have more time for yourself and the people you love.
The Optimal Mind Body Program is fail-proof In the Optimal Mind Body Program, Magen gives you very specific recommendations and tips on exactly what, when, how and how much to eat and exercise to burn fat most efficiently, avoid cravings, get the best night's sleep, manage stress and maximum energy. There are even entire webinars on how to turn your home, your office/desk at work and even your car a healthy-living sanctuary.
The Optimal Mind Body Program and Retreats increase mental and emotional fitness - The ability to be happier... What makes the Optimal Mind Program even more unique is that Magen fully addresses mental and emotional fitness. Through the mindful living/conscious thought component of the program, in the meetings, the multiple daily reminders, journaling exercises and more, Magen helps her clients increase their emotional intelligence-ability to be happier, have more peace, and to be more patient.
The Optimal Mind Body Program is a healthy lifestyle shift from the inside out. What and how you learn to eat and drink in the Optimal Mind Body Program is a big piece of the program. And while these protocols do allow for participants to lose up to 12 pounds in two weeks, they do not include any "harsh dieting" that deprives your body and leaves you hungry. The Optimal Mind Body Program is about taking a few, easy, actionable steps every day so that you can make sustainable changes. The Mind Body Program includes all the healthy whole foods and nutritional support you need to look and feel your best.
Your 2017 Optimal Mind Body Program Includes: 2x unique, one-on-one comprehensive entry and exit reviews of your physical and emotional health history and goals. Customizable Juice/food plan. Whole 30 & Paleo friendly with vegetarian and vegan options.* Customized nutritional supplements.* Detailed, daily suggested menus and recipes. One on one check-in sessions w Magen Weekly Workshops via web link and recorded. Detailed exercise plan to address your health, body fat, stress and lifestyle challenges. Online support and daily program review session via the smartphone app. Daily inspiration, motivation and information via email and our smartphone app 30 Days of UNLIMITED barre and Yin Yoga classes at Barre Tribeca! (a $250 value) * Cost of juice, food and supplements not included
Investment 4 Weeks $450
As a special and a way to say GRACIAS for your loyalty and devotion to healthy living, UNLIMITED classes at Barre Tribeca* will be INCLUDED in your programs - A $250 value
Space is limited for the NYC based participants taking advantage of this deal so please be sure you're registered ASAP if you know that you'll be participating.
*I will be teaching a Barre/Yin Yoga combo three days a week: for the full four weeks but you can take any of the barre classes there and their teachers are great!
8 Weeks $810* Research shows that it takes 60 days to re-wire the brain/neural pathways and begin to kick unhealthy habits and sustainably integrate new ones. *Please note, payment can be made in 2, monthly installments
12 Weeks $1,035* Best Value! The 12 week program is for you if you: Have been out of an exercise routine for more than four weeks You have more than 10 pounds and/or 10% body fat to lose You have one or unhealthy habits you would like to kick You have unproductive emotional/mental patterns from which you want to free yourself This is best value of all the MB programs. *Please note, payment can be made in 3, monthly installments
Here's what Magen's clients have to say about working with Magen: "I have tried many times in the past to lose weight and failed. This time was different. 14 pounds in four weeks! Your constant support and encouragement has made all the difference. I'm happier, I'm a better Mom, wife and friend. And I owe it all to you." -JL
"Magen, I can not thank you enough for all of you support this year. Long after the program I still use many of the tools you taught us." - MW
"I’m feeling tremendous; and I love the food plan. and I’m especially excited about my renewed enthusiasm for exercise! " -ER