OMB Blended Greens
This is a very simple, cleansing, easy to drink, easy to digest smoothie and especially good for beginners who are not used to the darker, more bitter greens.
- Cilantro or parsley ¼ of a bunch
- 1/2 lemon without the skin
- 1/2 avocado
- 1/3 cucumber cut in 2 inch pieces (skin on)
- 2 celery sticks
- 2 pieces romaine
- 1 inch ginger
- 8-12 ounces filtered water (Amount of water will vary depending upon your personal taste and consistency preferences)
- 1/2 cup ice
Place all the ingredients in the blender, denser items like the lemon, cucumber and ginger first. Blend on high for approx. 45 seconds or to desired consistency.
*Double this recipe to make a whole blender/3-4 servings