16 ounces of water-amt of water will vary depending upon desired consistency
Cilantro or parsley (about 1/2 bunch) 1/2 lemon without skin 1/2 avocado 1/3 cucumber (cut in 2 inch pieces-skin on) 2 celery sticks 2 pieces romaine 1 inch ginger (cut in two pieces) Place in blender with 1/2 cup ice and 8 ounces water and blend for 45 seconds or to desired consistency. Yields 2 large smoothies.
MB Protein Shake Recipe
8-12 ounces unsweetened almond milk or coconut milk or water 1-2 scoops Sun Warrior Powder 2 tbs Maca 2 tbs chia 1 tbs ground flax seed 2tbs cacao (when making w cacao use a little agave to taste) 2 ice cubes Blend for 30-60 seconds Or instead of cacao you can add 1/4 cup frozen blueberries or raspberries