It’s not about what can you accomplish, but what do you want to accomplish? We've got three ways you can join Magen and start living your optimal life mind and body today!
1. Connect with Magen on social media and read Magen's Faves Page and Blog Magen's now posting her latest faves multiple times a day via social media. Stay in the know and ahead of the health and fitness research/trend curve with Magen's tools, tips, places, practitioners and solutions for conscious, healthy living.
2. Optimal Mind Body Program In the same way professional athletes depend upon their coaches Magen's busy, high-achieving clients understand the value of having a well-designed game plan and an expert at their side, to provide structure, accountability and guidence for optimal performance, mind and body! Start your Optimal Mind Body Program with Magen anytime and from anywhere in the world with recorded webinars and our smartphone app! Next Optimal Mind Body Group Program kickoff is Sunday, April 18th!
3. Optimal Mind Body Yin Yoga Classes and Retreats Now you can take Magen's Tribeca Yin Yoga classes and/or Retreat with Magen for 3-7 days. We'll be announcing NEW 2017/2018 dates and destinations each week so stay connected so you can be the first to know!
Are you ready to... wake up feeling rested? have more energy? be more peaceful be more patient? be more effective at everything you do?
Are you ready to... say auvior to the extra pounds? say adios to the addictions? say hellosustainable healthy habits? say welcome home your most powerful, flexible mind & body? Are you ready to... get into the state of flow? feel connected to your life's purpose? feel happier than you've ever been? live in a state of optimal health
Then now's the time start your Healthy Living Revolution!
Results you can expect from the Best Mind Body Programs and Retreats: Lose: the cravings up to 6 pounds in the first three days* the belly fat.
Gain: increased, sustainable energy. boosted mood! ability to manage stress. a stronger, leaner, more flexible body. a clearer, more peaceful mind. healthier, glowing skin and hair. *If you follow the program protocol at least 90%
What is the Optimal Mind Body Program? Part of what we're all seeking in life is balance and happiness, right? Even the most disciplined of us gets out of balance. We can lose our health, sense of wellbeing and peace, one day at a time. And while many of us know what we need to eat, how and how much we need to exercise, oftentimes, even the most motivated need structure, accountability and new tools to get out of a funk and back into balance.
Getting in our groove and achieving optimal wellbeing means breaking our 'bad' habits and creating new ones. And this requires changing the things we do every day.
Real change is difficult to impossible for most people, or at the least, uncomfortable. Change always has an element of sacrifice to it. And any change that truly results in growth or sustainable improvement has an element of pain associated with it.
The Optimal Mind Body Program takes some of the pain out of the process and gives you optimized structure, easy, actionable steps, tried and tested tools, and the critical feedback and the accountability you need to get out of your rut, break bad habits and re-establish sustainable, healthy eating, exercise and stress management routines and more.
Get out of your unproductive patterns, ditch the bad habits and develop new, healthy habits so that you can do more than just exist. You can thrive! The Optimal Mind Body Program is designed for the busy, high achiever: The Optimal Mind Program was born after working one-on-one with NYC's business and fashion elite for over 10 years. So it is designed for the busiest professional with multiple commitments including a demanding career and/or family.
The "7 Healthy Habits of the High Achiever" We are what we do every day. The Program and retreats are based upon Magen's "7 Essential Healthy Habits of the High Achiever." / the tenets for achieving and maintaining optimal wellbeing. Magen's approach is truly holistic. Each week of your program, through live webinars, step-by-step guides and through the use of the app you will learn a new set of Magen's most effective and efficient ways to achieve and maintain optimal weight, avoid cravings, get your hormones back in balance, achieve the strongest, leanest, most flexible body and most peaceful, productive mind. You will learn how to meditate and more (at home and away) so that you can accomplish your personal goals and have more time for yourself and the people you love.
The Optimal Mind Body Program is fail-proof In the Optimal Mind Body Program, Magen gives you very specific recommendations and tips on exactly what, when, how and how much to eat and exercise to burn fat most efficiently, avoid cravings, get the best night's sleep, manage stress and maximum energy. There are even entire webinars on how to turn your home, your office/desk at work and even your car a healthy-living sanctuary.
The Optimal Mind Body Program and Retreats increase mental and emotional fitness - The ability to be happier... What makes the HLR even more unique is that Magen fully addresses mental and emotional fitness. Through the mindful living/conscious thought component of the program, in the meetings, the multiple daily reminders, journaling exercises and more, Magen helps her clients increase their emotional intelligence-ability to be happier, have more peace, and to be more patient.
The Optimal Mind Body Program is a healthy lifestyle shift from the inside out. What and how you learn to eat and drink in the Optimal Mind Body Program is big piece of the program. And while these protocols do allow for participants to lose up to 12 pounds in two weeks, they do not include any "harsh dieting" that deprives your body and leaves you hungry. The Mind Body Program is about taking a few, easy, actionable steps every day so that you can make sustainable changes. The Mind Body Program includes all the healthy whole foods and nutritional support you need to look and feel your best.