Physique 57
Monday 4:45 PM - 5:45 PM
Tuesday 6:00 PM - 7:00 PM
Wednesday 12:30 PM - 1:30 PM

Physique 57 is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57 tones your seat, abdominals, thighs and arms strengthens your legs and back and improves posture to produce a beautiful, sexy body.

Yin Stretch
Monday 5:45 PM - 6:15 PM
Tuesday 7:15 PM - 8:15 PM
Wednesday 1:30 PM - 2:30 PM

I am now offering my signature Yin class in 30 and 60 minute sequences before and after I teach the kickin Phsique 57 classes. Come take both for a perfect balance of Yang (sweat and strengthen) and Yin (relax and lengthen).

Physique Yin

Do you suffer from back or other joint aches or do you have tight legs or hips Do you have difficulty making the time to relax the mind Physique Yin is the ultimate class for increasing flexibility, cooling the body and calming the mind.

Physique Yin stretches are held for 3-5 minutes while seated to energize the deep, dense connective tissues of the body: tendons, ligaments and cartilage, which are often challenging to access.

Providing a modern twist to everyday stretches, Physique Yin is an excellent complement to Physique 57 and Mat 57 classes as well as other sports such as running, skiing, tennis and golf.

Physique Yin elongates the spine making it possible to get deeper into your abdominal exercises (flatter tummy!) and gently opens the hips which improves your range of motion and stamina (great for seat and thigh work!). Physique Yin is also highly restorative for the joints and muscles.

Set to chill music, you will leave class feeling lengthened and revitalized. Physique Yin is appropriate for men and women of all ages, fitness and flexibility levels. Beginners welcome!

Warning: Physique Yin is highly addictive.