When in snowstorm lockdown mode like we were in northeast this week, rather than skipping exercise and turning to cold weather, carb-rich, comfort foods... Turn your home into a healthy haven! Try out my Seamless.com selects and other tools to
help you maintain a calm mind and happy heart during these darker days of winter.
1 Order Healthy Delivery Food or DIY
Scan My Fave Recipes Pages & NEW Shopping Lists and Stock Your Pantry Today!
I'm LOVING all the healthy finds on Seamless.com these days. A comprehensive list of my Fave Go-To Selects - everything from Bone Broth to Gluten Free Comfort Foods is in the works. So stay tuned. In the meantime, here are just three I use every week:
Want to DIY? Check out my fave healthy recipes, comfort food faves and other healthy home lists so while you're already online you can stock up on pantry and other essentials. Meaning you're more likely to succeed in your new year, healthier living.
2 In Home Massage or Epic Epsom Salts Bath
Make your home a spa for the day with an in-home massage followed by a healing salt bath.
Zeel.com Massage Therapist App: The price is right, MT's are well vetted and they're available for same day service. You can choose desired time, type of massage and sex of your therapist.
Use my referral code: ta6g for a special offer :)
Epic Epsom Salts Bath
3 Try One of My Latest Online Exercise or Stretch Faves
P57 has classes ranging from 10-60 minutes in length. So, there's no excuses anymore not to get in at least 7 minutes of core! I Bernie Clark's web site YinYoga.com
*You don't have to have the bike! You can download the Peloton app & do a live or recorded class on any stationary bike. Current fave Peloton instructor is Robin Arzon!
4 Ditch the Reality TV & Nightly News &
Watch a Feel-Good Documentary or Two
...Because reality TV is, in reality, no bueno for the brain. Nor is negative news.
When was the last time you saw a "feel good" film that made you hopeful?
5 Stay Cozy in Sustainable Cashmere Sweatpants Or...
All Birds - Wool Runners & Wool Loungers (in black for NYC & gray for East Hampton)
The MOST comfortable shoe you will ever own. They look great on men too!
Everlane - Cashmere sweatpants & Waffle knit sweaters
A few reasons I love both Everlane and All Birds brands.
RECOS: And while you're holed up inside, get a game plan for the rest of the winter season. Because planning is everything. And my vetted faves and programs are designed to make this part a whole lot easier for you!
Map out your healthy living plan:
MAGEN'S FAVES BLOG
Stay in the know and ahead of the health and fitness research/trend curve with Magen's latest fave tools, tips, places, practitioners and solutions for conscious, healthy living.