Best Body, Best Self
Get ready to live your best life!
Next group program begins January 13th, 2010
Have you been struggling to lose those last 5 pounds? Or the first 25 pounds?
Do you find yourself in a fitness rut?
Do you, like many people, simply fall off track from otherwise reasonable eating habits and need a little guidance and encouragement to get back on track?
Or do you lack the calm, emotional centeredness and mental clarity you need to get you through the stressful times?
Then Best Body, Best Self is the program for you!
Feedback from recent Best Body Program clients:
I lost 4-5 inches on my waist and hips and I am two sizes down.
Love my body, myself!
-Aida
"The Best
Body program WORKED! I am still in awe but I reached my target weight
just half way through the program. It completely changed my habits
about food/exercise/meditation, and I am much stronger and healthier in
body and spirit! Magen is incredible!"
-S. H. - Physique 57® and Best Body program participant
For more Best Body client feedback, read on.
What is the 57 Days to Your Best Body, Best Self program?:
57 Days to your Best Body, Best Self is a group* fitness boot camp created and led by Magen. The program is designed to guide you through an 8 week intensive wellness, exercise and eating program that Magen has successfully implemented with private clients for many years.
Magen gives participants a proven, anti-inflammatory, detoxifying eating and juicing plan which eliminates food allergens and sensitivities from your diet to clean and repair your digestive system, eliminate food cravings, bloating and of course, reduce body fat.
There are varying levels of intensity with regards to the food protocol that participants can choose from-moderate to the strictest program which includes optional 2-5 day juice cleanses.
MB's Best Body Program it is not just for weight loss. Wellness refers to the healthy balance of the mind-body and spirit that results in an overall feeling of well-being. In other words, it is for anyone who wants to feel better from the inside out! This program is about a lifestyle shift from unhealthy eating, non existent or inefficient workouts and unproductive thinking to living the life you were intended by having a strong, lean body, glowing and healthy skin and hair and a peaceful mind.
Best Body, Best Self includes access to, and guidance with, Magen's diet, nutrition and other fitness and mind-body secrets as well as the support of weekly meetings with her and other fitness and nutrition experts. In the meetings you will learn important tools that will keep you motivated and focused on success long after the program ends.
What your 57 Days to Your Best Body* program will include:
- Two 30-minute one on one fitness evaluations with Magen (at the beginning and end of your program) which include: measurements, weigh in, strength tests.
- Unlimited Physique 57®, Mat 57™, Physique Yin™ and Physique Yoga classes for 57 days. (This is only included in the 57 Days Group Program.)
- Reservation priority for the classes you choose to attend at Physique 57.
- Weekly group meetings where Magen will walk you through your food program and exercise guidelines, address your questions, offer new healthy living tips and trouble shoot any concerns that arise during the week. She will also address a variety of different health and fitness topics such as:
- How to maximize your results in Physique 57®'s classes, your other workouts and how to create and maintain an exercise program for travel or for when you cannot get into the studio or gym.
- General mind-body health advice: optimizing sleep, reducing stress, managing your wellness routine. Magen will teach participants easy and effective breathing, visualization and other relaxation and stress reducing techniques.
- Miscellaneous beauty and health tips: for example, dry brushing for detoxification and skin purification and Neti pot for cleaning nasal and sinus passages-another form of detoxification.
- The final meeting will take place at the end of the 57 days, which will include instructions and advice on how to continue with your new healthy lifestyle and fitness routine.
Please
be advised, due to the individual attention you receive from Magen, we
are accepting a limited number of participants for this program.
*Magen offers one-on-one, 6-12 week version of the Best Body program which includes more personalized attention and weekly meetings with Magen.
Please email: Elizabeth at MagenBanwartFitness@gmail.com for details.
Read the remarkable Best Body program client feedback:
“Really enjoying seeing my body change
& how much stronger I have gotten. Loving my energy levels as well. For me it
isn't the weight but the changing of
the shape of my body.
I am also so grateful for your words of wisdom on
the mind/body connection. So often you say something during Yin class
that resonates so strongly with me - so thank you.
-J.P.- Physique 57® and 57 Days program participant
"Magen
Banwart, in my opinion, is extraordinary. Because of Magen's
positive impact (physical, emotional + spiritual) on the results of my
exercise + nutrition program, I am renewing my
annual membership to Physique 57 three months early!
–M.S.- Physique 57® and 57 Days program participant
“What made this
program different for me was that I didn't treat it as a diet or as a temporary
"fad" I was doing just to lose weight. I really felt from Magen
the importance behind treating this as a permanent lifestyle change. I lost 18
pounds in 8 weeks which is just amazing to me and none of my clothes fit. But I notice most in how I feel and act. I have a
clarity about me now that I definitely didn't have before. The way I
communicate with people and interact with people is so much more genuine
because it's not coming from a place of mental fogginess or insecurity. I
have constant energy throughout the day and I sleep like a baby and wake up refreshed and ready for the day.”
-SL - Physique 57® and 57 Days program participant
The things you have taught me, and the changes that I have made will be
with me throughout my life. I am not sure I can ever thank you enough,
but trust that you have given me a new lease on life. Thank you, thank you, thank you!
-BL - Physique 57® and Best Body program participant
“Time with Magen was the most important aspect of the program for me. She really takes questions
seriously and addresses each one with the same amount of
importance. I can feel that she cares and wants the best for us and
that it actually means something to her. I learned a lot about food/diet,
and I really do believe it's the beginning of a new relationship to food."
-L.B. - Physique 57® and Best Body program participant
“My personal wins were that I never thought I could live
without sugar and I can. I am in better physical shape and recover
quickly. I don’t feel tired all the time. I am more at peace and
calm with my life and it’s challenges.
-L.R. - Physique 57® and Best Body program participant
“Thanks for
everything.....I really believe your program has helped with my allergies and
asthma and it has created some calmness and awareness in my life.”
- F.K. - Physique 57® and Best Body program participant
“The supportive culture of the group and the
individual initial time with Magen was helpful. Being in a group with
like minded people created a great network. It also educated me on a new way of
looking at food and nutrition.”
-E.C.- Physique 57® and Best Body program participant
"The group experience of the
Best Body program was entirely different than anything I've tried. It
was much more personal. Magen's positive energy took over and the group
came together in such a supportive way."
-M. L. - Physique 57® and Best Body program participant
"Thanks for all of the knowledge you shared during the 2 month program. I
feel better at 32, then I did in my 20s physically and mentally. My
biggest gains were learning how to eat properly and exercising more
effectively - allowing me more time for myself and less stress on how
to fit it all in!"
-C.G. - Physique 57® and 57 Days program participant
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